Trusted by teams and high-performers at
A guided session that trains your team's nervous systems to handle pressure, and brings people together through a shared sensory experience. Movement, breathwork, integration. In one room.
We have Paleolithic emotions, medieval institutions, and godlike technology.
E. O. Wilson
Those emotions run on a 200,000-year-old nervous system, built for occasional danger, not constant modern stimulation. Regulation is the ability to access the right state at the right time. It decides how much it costs to run ancient wiring in a world it was never built for.
Breathwork is a physical and mental practice to regulate the nervous system. It is used to reduce stress and anxiety, improve sleep and physical recovery, and bring a group together through a shared sensory experience. Our sessions combine intense and passive breathing, breath holds and tailored music.
Movement to open the system, guided breathwork lying down, and time to integrate. Crafted so participants connect deeply with themselves and with each other.
A short movement flow designed to stimulate and stretch the nervous system, with a few torsions and alignments.
Lying-down guided breathing.
Making it stick.
Every participant gets free access to recorded breathwork sessions, to keep exploring the practice at different levels of intensity and duration.
Like other breathwork based on hyperventilation and breath holds, the session follows two main principles.
By exciting the nervous system in a controlled setting, we train to get comfortable in high-intensity situations. We also train the switch from sympathetic to parasympathetic activation, our natural resting mode.
CO2 is fundamental in our physiology for carrying oxygen around. But too much perceived CO2 can make the body react as if there were too much, which can induce panic and anxiety.
By experiencing high nervous system excitement, adrenaline release and better CO2 tolerance, we cope better with discomfort and stressors, and become less reactive to our environment.
Trusted by teams and high-performers at
Rémi knows how to get people's buy-in, regardless of their appetite for or openness to well-being practices. He guided us through an easy yet powerful session, leaving us all rejuvenated and grounded.
The impact it had on my mental clarity and overall well-being was simply remarkable. I felt way lighter and refreshed after the session.
I found equipped.'s session nothing short of astonishing, leaving me much calmer manner than my norm and I have slept like I haven't slept in decades the night after.
Ten years in tech. Built a 45-person office from zero. Hit the numbers.
Burned out. Panic attacks, depression, chronic pain.
Spent 5,100+ hours rebuilding from physiology up.
Came back as an operator: inherited a P&L 35% in the red. 12 months later: +30%. A 65-point swing.
Since: 800+ people trained. 350+ sessions. 11 founders. 7 organisations.
He speaks both languages: operator and physiology.
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Tell us about your team and what the room needs. Questions on safety? See the FAQ.